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Monday, September 21, 2015

Happy Monday!!

Monday the fresh  beginning of a new week ! I hope your weekend was grand.  May you accomplish and have the strength to do all the things you would like to do today. If I could add a couple more things. Just two things  I want you to remember to do for your self is, laugh a little, and set aside a few minutes for you, even if its fifteen minutes. I want you to stop at some point and relax,take a a few deep breaths at the beginning, take a walk, a time out, savor a treat, listen to some motivation, read a portion of a good book, enjoy a few minutes of easy listening music. Alone quiet time just to regroup.  How many of us do this on a regular basis?  We should. So often, especially if we have families, the most important person gets neglected on a daily basis is ourselves.  We tend to forget about us. Whatever you choose, don't hesitate to give it that thoughtful priority as if this is one of the most important things you can do today.  And it is the caring of self. We often start out every day on that mission to others and never self. Lets make today's mission to self, a new one by dedicating a part of the day to us. In spite of who needs what and when, try to fit this in. We individually are so important, but we tend to put ourselves last or never. You are very important, it doesn't matter if you hear it from others often enough. It doesn't change that fact. If you believe it and act like you are, others will see that you are and respect you for it. My mother used to say everything starts at home or (self) then spreads abroad. Taking care of self makes us better for other people, patient, and more. Doing this not just today but everyday will keep us less frustrated and stressed. It adds refreshment and will help us to adjust any negative thinking by clearing our head. It will be something fit to add into your daily routine. So happy Monday!! Get back to me I'd love to hear what took place in the few minutes you set a side time for you. Have an AWESOME day!!!