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Friday, May 15, 2015

Don't Stress!

A lot easier said then done as most things are. But nothing else as nearly as deadly or unhealthy as stress is.  Stress, that word, if we let it, that one single word will hunt us for the rest of our life. It will never go away. It will never bring us any real benefit. It will always be there. It's like the moon, it's coming out tonight and you can count on it.  That's why we have to take affirmative action to combat it when and wherever present. Negative stress that is, because actually it's been said that some stress is good. That's a stress I'm gonna have to do more research into. Naturally I'm speaking of the kind of stress that don't go well with us. We are greatly affected by our thinking. And the thing about worrying or stressing on anything is it doesn't change absolutely one thing.  Just imagine if it did. If we could tell our self that if I worry about this a week or two, then its gonna be resolved or work out in my behalf or even go away. It would amazing the problems that would disappear. There would be I imagine talk shows, books, seminars on how to stress more. Unfortunately that's not the case. Rather it creates more problems. Like we previously said before, misery loves company. We need to laugh more as in a previous blog stated and to get our mind off of the upsetting thing IF possible.  Now we as extraordinary people need to consider what accompanies stress? Let's see and be reminded of  what we have been told that stress brings on. Heart a attacks, strokes, ulcers, anxiety disorder's, headaches, insomnia, nausea and even more severe diseases like cancers. What miserable company stress keeps.  Who of us needs it? None of us. We have to learn to make the best of a situation while we are in it. No matter what the situation is. This is because we cant change a thing. I have a problem with this personally and it is something I try to work on constantly and has proven to be a real challenge, but I do manage.  Not giving in to stress is very difficult. But it is a challenge we can overcome. How? By making your mind over. Yes, it's a mind thing and we need to decide how we are gonna deal with things from a personally beneficial standpoint and then do it. Once our mind is set to do or not to do a certain thing, it makes all the difference. You can too if you MAKE YOUR MIND OVER. We must talk to our self and say: I would not choose to be in this situation, but being that I am in it, what good could I do for me or other's till it passes? Another quote that is worth repeating but certainly not mine is" When life serves you lemons, make lemonade!" We must decide by making our mind over to make the best of the worst or most negative situation since we cannot do a single thing to change it should that be the case. And by stressing over it, it has the potential to get even worse. By bringing on more problems.  A very wise person told me that this is the only way we can deal successfully or cope with the problems we will encounter in life from time to time because that's life. So my dear extraordinary friends, Make your mind over, But by all means "DON'T STRESS!"